500 Terry Francois Street,
San Francisco, CA 94158
This is a 5-week series of 1-hour classes that integrates and expands upon what was taught in the first two prerequisite levels (Hand & Foot Treatment and Soft Roller Techniques). Now that you know the fundamentals of MELT, this will be more of a MELT class where the group practices together with less instructional detail, and more emphasis on flowing through the steps. You will also learn how to combine the treatments in order to tailor a practice that addresses your body's needs in the moment.
What is the Melt Map Sequence?
The MELT soft roller and rolling techniques offer gentle compression without the unnecessary discomfort caused by typical hard rollers.
The techniques you learn in this series will help to:
re-hydrate connective tissue
re-balance the nervous system
decompress the neck and low back
improve core stability
stimulate organ function
improves sleep and much more!
Research is proving that MELT restores the elasticity of the connective tissue and reduces unwanted stiffness that causes this tissue to become less able to stabilize joints and support daily movements.
What are the benefits of the MELT Map Sequences?
This session is a great way to keep up with your MELTing in order to maintain connective tissue health! This will help you to stay current with the MELT techniques, in addition to learning how to finesse your practice with some additional moves.
If you find it easier to practice in a group setting with an instructor, in order to stay motivated and keep up with your self-care - then this is a must to put on your calendar!
People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.
Over time MELT heightens your body’s ability to repair and heal itself, which can create remarkable lasting changes.
Alignment & posture
The results of exercise
Sleep & digestion
Aches & pains
Appearance of cellulite
Tension & stress
The risk of injury
Why practice the MELT Map Sequences?
In this 5-week, 1-hour workshop series you will in each class:
re-visit and incorporate several MELT techniques using any of the MELT balls (small/large, soft/firm), bunion band and soft roller
receive feedback and adjustments to correct your form and technique
bring your hand-outs to follow along and take additional notes as needed
bring your MELT equipment to use during class time (or rent as needed)
be able to purchase MELT equipment for use at home
have the opportunity to ask questions and to share results of your home practice!