500 Terry Francois Street,
San Francisco, CA 94158
What is the Soft Roller Technique?
This is a 5-week series of 1-hour classes to teach you simple and gentle self-massage techniques to ease stuck stress that lives in the neck, shoulders, back, hips, and legs using the MELT soft roller.
What are the benefits of the Soft Roller Techniques?
The MELT soft roller and rolling techniques offer gentle compression without the unnecessary discomfort caused by typical rollers.
The techniques you learn in this series will help to:
re-hydrate connective tissue
re-balance the nervous system
decompress the neck and low back
improve core stability
stimulate organ function
improves sleep and much more!
Research is proving that MELT restores the elasticity of the connective tissue and reduces unwanted stiffness that causes this tissue to become less able to stabilize joints and support daily movements.
Why practice the Soft Roller Techniques?
People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.
If you have stiffness and achiness in your neck, shoulders, back, hips or legs, then the soft roller will help to you get more ease in those areas.
Here are some other examples of how it can help:
if you spend a lot of time sitting, decompressing the low back, buttocks and back of the legs
if you spend a lot of time hunched forward with your upper back rounded
if your head tends to lean forward, putting a lot of strain on your neck
if you have difficulty taking deep breaths
misalignment of the spine, shoulder blades or pelvis
What to expect?
In this 5-week, 1-hour workshop series you will in each class:
learn an overview of the MELT technique
practice a MELT technique with the instructor
receive feedback and adjustments to correct your form and technique
be provided with hand-outs to follow along with at home
be able to purchase MELT equipment for use during class and at home
have the opportunity to ask questions and to share the results of your home practice!
Book your next
Soft Roller Techniques
1:00pm - 2:00pm, Mondays
April 19 - May 17, 2021
5 week session - LIVE online via Zoom
You will need to purchase the MELT soft roller. This is available from our online store for $119.99+HST, and is available for pickup from the studio.