MELT METHOD LEVEL 2: Soft Roller Techniques

Tel. 123-456-7890

Fax. 123-456-7890

500 Terry Francois Street, 
San Francisco, CA 94158

What is the Soft Roller Technique?

This is a 5-week series of 1-hour classes to teach you simple and gentle self-massage techniques to ease stuck stress that lives in the neck, shoulders, back, hips, and legs using the MELT soft roller. 

What are the benefits of the Soft Roller Techniques?

The MELT soft roller and rolling techniques offer gentle compression without the unnecessary discomfort caused by typical rollers.

The techniques you learn in this series will help to:

  • re-hydrate connective tissue

  • re-balance the nervous system

  • promote healing

  • reduce inflammation

  • decompress the neck and low back

  • improve core stability

  • mobilize joints

  • stimulate organ function

  • increase flexibility

  • improves sleep and much more!

Research is proving that MELT restores the elasticity of the connective tissue and reduces unwanted stiffness that causes this tissue to become less able to stabilize joints and support daily movements.

Why practice the Soft Roller Techniques?

People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.

 

If you have stiffness and achiness in your neck, shoulders, back, hips or legs, then the soft roller will help to you get more ease in those areas.

Here are some other examples of how it can help:

  • if you spend a lot of time sitting, decompressing the low back, buttocks and back of the legs

  • if you spend a lot of time hunched forward with your upper back rounded

  • if your head tends to lean forward, putting a lot of strain on your neck

  • if you have difficulty taking deep breaths

  • misalignment of the spine, shoulder blades or pelvis

What to expect?

In this 5-week, 1-hour workshop series you will in each class:

  • learn an overview of the MELT technique

  • practice a MELT technique with the instructor

  • receive feedback and adjustments to correct your form and technique

  • be provided with hand-outs to follow along with at home

  • be able to purchase MELT equipment for use during class and at home

  • have the opportunity to ask questions and to share the results of your home practice!

Book your next

Soft Roller Techniques

5-Week Workshop!

soft roller web slider.jpg

Soft Roller

Technique

1:00pm - 2:00pm, Mondays

April 19 - May 17, 2021

5 week session - LIVE online via Zoom

You will need to purchase the MELT soft roller. This is available from our online store for $119.99+HST, and is available for pickup from the studio.

Register by April 5 & save 10% off the workshop!

Fee:

$125+HST

ABOUT

Y&T

The perfect combo...yoga and tea! We hope that when you think of our name, you instantly feel nurtured, cozy and relaxed.

 

It's all about self-care here at Yoga & Tea Studio and exploring what it means to "Just Be You", which is our cherished mantra. 

 

Because living your authentic life, is where it's at, and no one does you better than you. So it's time to connect with your be-you-tea-ful self and glow!

 

We make it easy for you to fit wellness into your day to keep physically, mentally and emotionally fit.

View our list of services and get started on your wellness path with Yoga & Tea Studio! 

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VISIT

Y&T

By Appointment Only

Monday to Friday: 9:00 - 17:00

181 Hidden Lake Crescent, 
Ottawa, Ontario, Canada

K0A 1L0

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Y&T

613-304-6320

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