top of page

MELT METHOD LEVEL 2: Soft Roller Techniques

Tel. 123-456-7890

Fax. 123-456-7890

500 Terry Francois Street, 
San Francisco, CA 94158

What is the Soft Roller Technique?

This is a 5-week series of 2 hour long classes to teach you simple and gentle self-massage techniques to ease stuck stress that lives in the neck, shoulders, back, hips, and legs using the MELT soft roller. 

Upper Back Rinse.jpg
What are the benefits of the Soft Roller Techniques?

The MELT soft roller and rolling techniques offer gentle compression without the unnecessary discomfort caused by typical rollers.

The techniques you learn in this series will help to:

  • re-hydrate connective tissue

  • re-balance the nervous system

  • promote healing

  • reduce inflammation

  • decompress the neck and low back

  • improve core stability

  • mobilize joints

  • stimulate organ function

  • increase flexibility

  • improves sleep and much more!

Research is proving that MELT restores the elasticity of the connective tissue and reduces unwanted stiffness that causes this tissue to become less able to stabilize joints and support daily movements.

SI Joint Shear.jpg
Why practice the Soft Roller Techniques?

People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.


If you have stiffness and achiness in your neck, shoulders, back, hips or legs, then the soft roller will help to you get more ease in those areas.

Here are some other examples of how it can help:

  • if you spend a lot of time sitting, decompressing the low back, buttocks and back of the legs

  • if you spend a lot of time hunched forward with your upper back rounded

  • if your head tends to lean forward, putting a lot of strain on your neck

  • if you have difficulty taking deep breaths

  • misalignment of the spine, shoulder blades or pelvis

What to expect?

In this 5-week, 2 hour workshop series you will in each class:

  • explore your anatomy to understand where imbalances exist

  • get a better understanding of connective tissue health

  • learn an overview of the MELT technique

  • practice a MELT technique with the instructor

  • receive feedback and adjustments to correct your form and technique

  • be provided with hand-outs to follow along with at home

  • be provided with follow-along videos to practice with at home

  • be able to purchase MELT equipment for use during class and at home

  • have the opportunity to ask questions and to share the results of your home practice!

Book your next

Soft Roller Techniques

5-Week Workshop!

soft roller web slider.jpg

Soft Roller


1:00pm-3:00pm, Tuesdays

In-person at the studio

1:00pm-3:00pm, Tuesdays

May 28 - June 25

5 weeks

$300 +HST

Includes follow-along videos to practice at home!


You will need to purchase the MELT soft roller for this workshop. When you register, the option to add-on the roller will be available for $119.99+HST.

Only 10 spots available!



bottom of page