Form and Function

Traditional yoga poses, breathwork and meditation. This class is suitable for all levels and beginners.

S-T-R-E-T-C-H

Increases circulation in the joints and improves flexibility by targeting the connective tissues of the hips, pelvis and lower spine.

Vitality

The most comprehensive of yoga traditions.  Each class features a theme kriya; a combination of yoga poses, breathwork, meditation, and mantra.

Deep Relaxation

Practice the art of surrendering and letting go with the support of many comfy props.