HATHA

Form and Function

Traditional yoga poses, breathwork and meditation. This class is suitable for all levels and beginners.

YIN

S-T-R-E-T-C-H

Increases circulation in the joints and improves flexibility by targeting the connective tissues of the hips, pelvis and lower spine.

KUNDALINI

Vitality

The most comprehensive of yoga traditions.  Each class features a theme kriya; a combination of yoga poses, breathwork, meditation, and mantra.

RESTORATIVE

Deep Relaxation

Practice the art of surrendering and letting go with the support of many comfy props.

© 2008-2020 by Yoga & Tea Studio Inc.