HATHA

Form and Function

Traditional yoga poses, breathwork and meditation. This class is suitable for all levels and beginners.

YIN

S-T-R-E-T-C-H

Increases circulation in the joints and improves flexibility by targeting the connective tissues of the hips, pelvis and lower spine.

KUNDALINI

Vitality

The most comprehensive of yoga traditions.  Each class features a theme kriya; a combination of yoga poses, breathwork, meditation, and mantra.

RESTORATIVE

Deep Relaxation

Practice the art of surrendering and letting go with the support of many comfy props.

ABOUT

Y&T

The perfect combo...yoga and tea! We hope that when you think of our name, you instantly feel nurtured, cozy and relaxed.

 

It's all about self-care here at Yoga & Tea Studio and exploring what it means to "Just Be You", which is our cherished mantra. 

 

Because living your authentic life, is where it's at, and no one does you better than you. So it's time to connect with your be-you-tea-ful self and glow!

 

We make it easy for you to fit wellness into your day to keep physically, mentally and emotionally fit.

View our list of services and get started on your wellness path with Yoga & Tea Studio! 

© 2008-2020 Yoga & Tea Studio Inc.

VISIT

Y&T

By Appointment Only

Monday to Friday: 9:00 - 17:00

181 Hidden Lake Crescent, 
Ottawa, Ontario, Canada

K0A 1L0

CONNECT

Y&T

613-304-6320

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