Form and Function
Traditional yoga poses, breathwork and meditation. This class is suitable for all levels and beginners.
Increases circulation in the joints and improves flexibility by targeting the connective tissues of the hips, pelvis and lower spine.
The most comprehensive of yoga traditions. Each class features a theme kriya; a combination of yoga poses, breathwork, meditation, and mantra.
Practice the art of surrendering and letting go with the support of many comfy props.