NUTRITION ESSENTIALS

The Power of Plant-Based Nutrition for Health

Discover how simple qualitative dietary choices can lead to a healthy weight and increased energy!

CANCER PROJECT

The Power of Plant-Based Nutrition for Cancer Prevention & Survival

Learn about food choices that can help reduce the risk of developing cancer, as well as overcome the disease after it has been diagnosed.

DIABETES INITIATIVE

The Power of Plant-Based Nutrition for Diabetes Prevention & Treatment

Learn how to prevent, reverse and manage diabetes using plant-based foods, new information and skills to regulate blood sugar levels .

ABOUT

Y&T

The perfect combo...yoga and tea! We hope that when you think of our name, you instantly feel nurtured, cozy and relaxed.

 

It's all about self-care here at Yoga & Tea Studio and exploring what it means to "Just Be You", which is our cherished mantra. 

 

Because living your authentic life, is where it's at, and no one does you better than you. So it's time to connect with your be-you-tea-ful self and glow!

 

We make it easy for you to fit wellness into your day to keep physically, mentally and emotionally fit.

View our list of services and get started on your wellness path with Yoga & Tea Studio! 

© 2008-2020 Yoga & Tea Studio Inc.

VISIT

Y&T

By Appointment Only

Monday to Friday: 9:00 - 17:00

181 Hidden Lake Crescent, 
Ottawa, Ontario, Canada

K0A 1L0

CONNECT

Y&T

613-304-6320

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