500 Terry Francois Street,
San Francisco, CA 94158
This is a 5-week series of 1-hour classes to teach you simple and gentle self-massage techniques for the hands and feet using the MELT balls.
What is the Hand & Foot Treatment?
These easy-to-learn MELT treatments rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.
By stimulating the hands and feet, you can help reduce these common painful symptoms in just minutes a day:
• hand, foot, back, and neck pain
• plantar fasciitis, bunions, neuromas
• arthritis, carpal tunnel syndrome, trigger finger
• even headaches, gut issues, and insomnia!
What are the benefits of the Hand & Foot Treatment?
People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.
MELT is for anyone who wants to slow down the aging process and live pain-free.
For women and men over 40 who want to stay active, mobile, and independent – MELT is a must.
MELT is also for active younger adults and athletes who want to maintain a healthy body and achieve optimal performance without debilitating wear and tear.
If you are injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT. It’s the best starting point for any exercise and wellness program.
If you have balance issues, sleep problems, aches & pains, lack of energy, then you should address the issue in your tissues!
Why practice the Hand & Foot Treatment?
In this 5-week, 1-hour workshop series you will in each class:
learn an overview of the MELT technique
practice a MELT technique with the instructor
receive feedback and adjustments to correct your form and technique
be provided with hand-outs to follow along with at home
receive MELT equipment to use during class time
be able to purchase MELT equipment for use at home
have the opportunity to ask questions and to share the results of your home practice!