Just Be You!

Become physically and mentally healthier so that you can live life to your full potential!


copyright 2012 Yoga & Tea Studio
211 Donald B. MunroCarp (Ottawa)K0A 1L0613-304-6320info@yogaandtea.com
Winter 2012 Schedule Now On!
January 2 - March 31  (see here)




Flexible Class Passes

Ottawa West Carleton Yoga & Tea Studio serving those looking for yoga in Kanata, yoga in Ottawa, yoga in Ottawa West Carleton, yoga in Stittsville, yoga in Almonte, yoga in Kinburn, yoga in Dunrobin, yoga in Carleton Place, yoga in Arnprior.  Ottawa prenatal yoga, Ottawa postnatal yoga, Ottawa baby & me yoga, children yoga, Ottawa kids yoga, family yoga, Ottawa hatha yoga, Ottawa kundalini yoga, power yoga, Ottawa yoga for golfers, yoga for gardeners, yoga for beginners, yoga for runners, Ottawa Nia Technique, Ottawa Breathwalk, Ottawa gong meditation, Ottawa meditation 101, Ottawa yin yoga, Ottawa yoga for athletes, ottawa kirtan, crystal bowls, Ottawa Laughter Yoga, Ottawa yoga for horseback riders ottawa Passport to Prana, Ottawa Thai Yoga Massage, Snatam Kaur Sacred Chant Concert Ottawa, Ottawa Yoga Gift Certificates, In the village of Carp, home of the Carp Fair, Carp Farmer's Market and the Diefenbunker Museum.
Yoga Ottawa
WELCOME

Winter Session
Specialty Yoga Classes

Yoga for Beginners
Yoga for Women's Health
Zumba
Prenatal Yoga


New session: Jan 9 - March 29

Contact us about joining
mid-session!

Online registration
In person: During studio hours
Call: 613-304-6320

2010 & 2011
People's Choice Award Winner
"Health & Wellness Business of the Year"
Ottawa -West Carleton
SPECIAL EVENTS
Do any class, any time!
5, 10, 20 Flex Class Passes
monthly unlimited, season unlimited

See the complete price list here...

Available for purchase online here...
In person during studio hours...
By phone: 613-304-6320



Take a free class with us!
Passport To Prana Cards
Accepted and available at Yoga & Tea Studio
Click here for more details on this promotion!
Ottawa Yoga Passport to Prana
Ottawa Yoga Gong Meditation
Ottawa yoga, yoga Ottawa West-Carleton yoga, Gong Meditation, Laughter Yoga, yoga Kanata, Yoga back, Beginner yoga, Hatha Ottawa, Kundalini Ottawa, Yin Yoga Ottawa, Carp yoga studio, Ottawa Kids yoga, Ottawa meditation
Ottawa Yoga Gift Card Certificate
Great Gift Idea!
Yoga & Tea Studio Gift Certificates
Give the gift of health and wellness!
Perfect for any special occasion. 
Available online here...
Ottawa Nia Dance
Kanata Chamber of Commerce
People's Choice Awards Winner
"Best Health & Wellness Business of the Year" 2011 Ottawa West-Carleton
Thanks for your support!
Ottawa Yoga Nidra
Ottawa Yoga Restore and Renew Yoga
Monthly Special Events
Use your Flexible Class Pass or pay the Drop-in Fee!

Click on the images below for event descriptions, dates and to register!
Gong Meditation
Nia Dance
"R&R": Restore and Renew
Sleeping Yoga Nidra
Ottawa Yoga Kundalini Aquarian Sadhana
Rise & Shine!
Aquarian Sadhana
(FREE class!)
Kundalini Yoga Level 1
Teacher Training Program
as taught by Yogi Bhajan

January - July 2012
1 weekend a month + 1 week retreat

Only 5 spots left!!!
Early bird pricing available until Jan 27
Payment plan options available

Transform your life in 250 hours!
For only $18/hour...that's a yoga class fee!
How can 250 hours of yoga over 6 months change you?
Come and discover your experience!


See more details here...

Yoga for Everyone!

Upcoming Workshops!
Yoga & the 5 Tibetan Rites
with Stacey Bolton
1:00-3:00pm, Sunday Jan 22

Discover the 5 ancient Tibetan rites and the secret to eternal youth! (see more details here...)

Fee includes handouts
$40 +HST (save 15% off the regular fee until Jan 15!)

Ottawa Yoga Therapy
Ottawa Yoga Tune-up ball
Ottawa Yoga Tibetan Rites
Yoga Therapy Tune-up!
Neck, Shoulders, Arms & Upper Back
with Stacey Bolton
1:00-3:30pm, Sunday Feb 5

Come and release the upper boduy using yoga movements and yoga tune-up balls!
(see more details here...)

Fee includes handouts
$50 +HST (save 15% off the regular fee until Jan 22!)

Yoga Therapy Tune-up!
Legs, Hips, Butt & Low Back
with Stacey Bolton
1:00-3:30pm, Sunday March 18

Strengthen, stretch and release tension in the lower part of the body using yoga movements and yoga tune-up balls!
(see more details here...)

Fee includes handouts
$50 +HST (save 15% off the regular fee until March 4!)