SCHEDULE: Daily Drop-in Classes

​​​​​​​​

Flex Pass Holders: In order to serve you better and to ensure enough room for all participants, please reserve your spot in class by booking online ahead of time. 

See our cancellation policy here...

​

UPDATE! Classes are now offered as a hybrid so you can sign up to attend online via Zoom or in-person at the studio. 

​

Mondays (in-person & online)

9:00am - 10:30am Hatha Yoga

with Navjit Kaur

Great for improving posture, alignment, strength and breathing

​

Tuesdays (in-person & online)

9:00am - 10:30am Kundalini Yoga

with Navjit Kaur

An excellent full body workout, energizing, challenging, musical, uplifting

​

Wednesdays (in-person & online)

9:00am - 10:30am Yin Yoga

with Navjit Kaur

Helps to improve flexibility, joint health and provides a deep fascial stretch with slow long holds in poses 

​

* Note that class times, teachers and styles can be subject to change.​