Yoga Ottawa West Carleton | Carp K0A 1L0 |  www.yogaandtea.com
copyright 2017 Yoga & Tea Studio

2010-2015
People's Choice Award Winner
"Health & Wellness Business of the Year"
Ottawa -West Carleton

Yoga for Everyone! Yoga for residents of Carp, Kanata, Stittsville, Dunrobin, Kinburn

Yoga for Beginners
Prenatal Yoga
Baby and Mom Postnatal Yoga
in Ottawa West Carleton

Fall Schedule is Underway!

Book now for the Fall Schedule of weekly Classes, Specialty Classes, & Hatha Yoga Teacher Training!

Scroll below for an overall listing and then click on the corresponding button for complete details.

Want to stay connected with updates?

Join our email list here...
Breathwalk
(Walking, Yoga & Meditation)
with Nina Navjit Kaur

1:00-2:15pm, Tuesdays
Sept 19 - Nov 7, 2017
8 weeks
$199 +HST
Registration now closed. Want to stay in touch about next session? Sign-up for our newsletter!
Nourish Bowl - Vegan Style!
Plant-Based Cooking Class
with Nina Navjit Kaur

10:00-12:00pm, Wednesday Sept 6
$49 +HST
Registration now closed.
Want to stay in touch about next session? Sign-up for our newsletter!


Say Cheeze - Vegan Style!
Plant-Based Cooking Class
with Nina Navjit Kaur

10:00-12:00pm, Wednesday Sept 13
$49 +HST
Registration now closed. Want to stay in touch about next session? Sign-up for our newsletter!
11:00am - 12:00pm, Mondays
Sept 18 - Oct 23 (no class Oct 9)
5 weeks
$125 +HST
Save 10% off until Sept 11!

Melt Level 1:
Hand & Foot Treatment
Melt away chronic pain!
Melt Level 2:
Soft Roller Techniques
Strengthen your NeuroCore using a gentle compression roller
MELT Method Hand and Foot Treatment Classes
Melt Method Soft Roller for Pain Management
Melt Level 3:
Melt Map Sequences
Combine Hand & Foot and Soft Roller Techniques
Melt Method Classes for Pain Management
MELT Method Programs for Self-Care
11:00-12:00pm, Tuesdays
Sept 19 - Oct 17
5 weeks
$125 +HST
Save 10% off until Sept 12!

1:00-2:00pm, Mondays
Sept 18 - Oct 23 (no class Oct 9)
5 weeks
$125 +HST
Save 10% off until Sept 11!
181 Hidden Lake CrescentCarp (Ottawa)K0A 1L0613-304-6320info@yogaandtea.com
Hatha Yoga
200hr Teacher Training Program

January 18 - June 28, 2018

Register by Jan 4 and save over $200!

more details?
Ottawa Kanata Stittsville Hatha Yoga Teacher Training
Yin Yoga
30hr Teacher Training Program

May 2, 9, 16, 23, 2018

(1 day a week for 4 weeks, lunch included!)

Register by April 14, 2018 and save over $50!

more details?
11:00am - 12:00pm, Tuesdays
Oct 31 - Nov 28
5 weeks
$125 +HST
Save 10% off until Oct 24!

11:00-12:00pm, Mondays
Oct 30 - Nov 27
5 weeks
$125 +HST
Save 10% off until Oct 24!

1:00-2:00pm, Mondays
Oct 30 - Nov 27
5 weeks
$125 +HST
Save 10% off until Oct 24!
Curious about MELT?

Learn about what makes MELT unique in how it addresses pain in the body using special massage techniques with massage balls and a soft roller!

In this class, you will get to experience the quick results for yourself as we do:
  • a routine for the hands & feet using the balls, and
  • a routine for the rest of the body using the soft roller.

This is a great way to try out the technique before signing up for the 5 week sessions below!

Intro to MELT (1.5hr session)
11:00am - 12:30pm, Tuesday Sept 12 2017
$25+HST

Intro to MELT (1.5hr session)
11:00am - 12:30pm, Tuesday Oct 24 2017
$25+HST
(save 15% off until Oct 17!)
Christmas Goodies
- Vegan Style!
Plant-Based Cooking Class
with Nina Navjit Kaur

10:00-12:00pm, Wednesday Dec 6
$49 +HST
(save 15% off until Nov 29!)

Plant-Based Cooking Classes
with Nina Navjit Kaur
@ Brown'sYour Independent Grocer
1251 Main Street, Stittsville
Nourish Bowl - Vegan Style!
6:30-8:30pm, Monday Sept 25
All Things Pumpkin!
6:30-8:30pm, Monday Oct 23
Say Cheeze - Vegan Style!
6:30-8:30pm, Monday Nov 27
Christmas Goodies!
6:30-8:30pm, Monday Dec 11
$35 +HST / each class
Register @Brown's 613-831-9268
Ottawa vegan cooking food
Ottawa Breathwalk class
Ottawa Vegan Cooking Class
Diabetes Initiative
Plant-Based Cooking Classes
with Nina Navjit Kaur

10:00am - 12:00pm, Wednesdays
Nov 1 - Dec 20, 2017
8 weeks
$399 +HST
(save $25 off until Oct 25!)
The Cheese Trap!
Plant-Based Cooking Classes
with Nina Navjit Kaur

10:00-12:00pm, Wednesdays
Sept 20 - Oct 18
5 weeks
$249 +HST
(save $25 off until Sept 13!)


Gong Meditation
with Nina Navjit Kaur

1:00-2:30pm, Wednesday Sept 6
1:00-2:30pm, Wednesday Oct 4
1:00-2:30pm, Wednesday Nov 8
1:00-2:30pm, Monday Dec 18

$25 +HST / each class
(save 15% off up to 1 week prior)
Ottawa Diabetes Initiative
All Things Pumpkin!
Plant-Based Cooking Class
with Nina Navjit Kaur

10:00-12:00pm, Wednesday Oct 25
$49 +HST
(save 15% off until Oct 18!)
Ottawa Vegan Cooking Class
Ottawa Plant Based Nut Cheese Cooking Class
Ottawa vegan christmas cooking class
Looking for Flexibility?
Get our Flexible Class Pass - good for 5, 10 or 20 classes
Great for you, if you have a unpredictable schedule!

Flexible Class Passes
Ottawa Kanata Stittsville Yoga Gift Card Certificate
Great Gift Idea!
Yoga & Tea Studio Gift Certificates
Give the gift of health and wellness!
Perfect for any special occasion. 
Available online here...