Become physically and mentally healthier so that you can live life to your full potential!


copyright 2009 Yoga & Tea Studio
211 Donald B. MunroCarp (Ottawa)K0A 1L0613-304-6320info@yogaandtea.com
Do yoga....love life!
Spring Schedule Now Available!
April 6 to June30 (see here)
Choose the option that's right for you!

1. Register for a specialty class - pay the registration fee for the session

2. Buy a Flexible Class Pass - attend any drop-in class on the schedule

3.  Buy an Ultimate Bliss Pass (season unlimited) - FULL access to all classes on our schedule!

See more details here...

Ottawa, Yoga & Tea Studio serving those looking for yoga in Kanata, yoga in Ottawa, yoga in Ottawa West Carleton, yoga in Stittsville, yoga in Almonte, yoga in Kinburn, yoga in Dunrobin, yoga in Carleton Place, yoga in Arnprior.  Offering prenatal yoga, postnatal yoga, baby & me yoga, children yoga, kids yoga, family yoga, hatha yoga, kundalini yoga, power yoga, yoga for golfers, yoga for gardeners, yoga for beginners, yoga for runners, the Nia Technique, Breathwalk, gong meditation, meditation 101, yin yoga, yoga for athletes, yoga for the heart, ottawa kirtan, crystal bowls, Jeremy Sills, Laughing yoga, yoga for horseback riders ottawa Passport to Prana, Ottawa Thai Yoga Massage, Participating in YogaFest. In the village of Carp, home of the Carp Fair, Carp Farmer's Market and the Diefenbunker Museum.
WELCOME

Specialty Yoga Classes

Yoga for Golfers
Spring Tune-Up!
Yoga for Runners
Walking Yoga (Breathwalk)
Laughter Yoga
Hatha for Beginners
Kundalini for Beginners
Men's Yoga
Yoga for Round Bodies
Pre-natal Yoga
Baby & Me Yoga
Family Yoga

Register by April 3rd!
Online, in person
or call 613-304-6320
2010
People's Choice Award Winner
"Health & Wellness Business of the Year"
West Carleton
You may have noticed a new "member" to our team at the Yoga & Tea Studio.  Holding its own space in the corner of the room is a 30" Paiste symphonic gong made in Switzerland.

The sound waves created by the gong are so mesmerizing that within 90 seconds the mind has to surrender to the sound vibration of the gong. This allows for a deep healing at the subconscious level by removing fears, blocks and self-defeating habits.  It also strengthens the entire nervous system and balances the flow of energy within the body.

Experience an instant meditative state and therapeutic relaxation, as Nina will be playing the gong in her Kundalini classes during meditation or relaxation.

Drop-in for a class or use your flexible class pass. 

See the class schedule for Nina's classes here...
"Gong Yoga"
Class Theme with Nina

9:30-11:00am Thursday
7:30-9:00pm Thursday
FREE classes at studios around the city of Ottawa!

How it works?
Purchase a "Passport To Prana" Card for $20+GST and you get to take 1 FREE class at each participating yoga studio in the city of Ottawa!  That'll get your prana flowing and it's a great way to showcase all the yoga that Ottawa's got to offer!

At Yoga & Tea Studio, that means you can drop in (for free!) to any class on our schedule (specialty and drop-in).  This is valid for existing Yoga & Tea Studio students as well!  Special events and workshops are excluded from this offer.

You can buy your Passport to Prana card from us online (we'll mail it to you) or in person during studio hours!

Check out www.passporttoprana.com for a map listing of participating studios in Ottawa and for further details.

Passport to Prana is your ticket to some of the best yoga classes in the city!
Thai Yoga Massage Appointments
with Stacey Bolton

1:00-6:00pm, Saturday January 9th

Enjoy a healing treatment in our sacred yoga space! Book your appointment with our yoga teacher and massage therapist, Stacey Bolton, graduate from the Thai Yoga Massage program at Lotus Palm Montreal

The origins of traditional Thai Yoga Massage can be traced back 2,500 years. It is an ancient form of therapeutic healing that has roots in Indian Ayurvedic medicine. A dynamic bodywork therapy based on yoga and Ayurveda was born in the temples of Thailand.

In this unique healing system the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy ("Sen") lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.

Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used.
Book your appointment today online or by calling 613-304-6320!

Appointment times available between:
1-6pm, on Saturday March 13

1 hour massage: $75
1.5 hour massage : $90
2 hour massage: $120

- Please dress comfortably; long pants are best.

- It is recommended not to eat a large meal within one hour of your treatment.
SPECIAL EVENTS