Yoga Ottawa West Carleton | Carp K0A 1L0 |  www.yogaandtea.com
copyright 2017 Yoga & Tea Studio

2010-2015
People's Choice Award Winner
"Health & Wellness Business of the Year"
Ottawa -West Carleton

Yoga for Everyone! Yoga for residents of Carp, Kanata, Stittsville, Dunrobin, Kinburn

Yoga for Beginners
Prenatal Yoga
Baby and Mom Postnatal Yoga
in Ottawa West Carleton

Winter Registration is Open!

Book now for the Winter Schedule of weekly Classes, Specialty Classes, & Yoga Teacher Training Programs!

Scroll below for an overall listing and then click on the corresponding button for complete details.
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Join our email list here...
Yoga for Beginners
with Nina Navjit Kaur

9:00-10:30am, Tuesdays
January 9 - March 27
(no class March 13 & 20)
10 weeks
$120 +HST

Save 10% off until Jan 2nd!
11:00am - 12:00pm, Mondays
Jan 15 - Feb 12
5 weeks
$125 +HST
Save 10% off until Jan 8!

Melt Level 1:
Hand & Foot Treatment
Melt away chronic pain!
Melt Level 2:
Soft Roller Techniques
Strengthen your NeuroCore using a gentle compression roller
MELT Method Hand and Foot Treatment Classes
Melt Method Soft Roller for Pain Management
Melt Level 3:
Melt Map Sequences
Combine Hand & Foot and Soft Roller Techniques
Melt Method Classes for Pain Management
MELT Method Programs for Self-Care
11:00-12:00pm, Tuesdays
Jan 16 - Feb 13
5 weeks
$125 +HST
Save 10% off until Jan 8!

1:00-2:00pm, Mondays
Jan 15 - Feb 12)
5 weeks
$125 +HST
Save 10% off until Jan 8!
181 Hidden Lake CrescentCarp (Ottawa)K0A 1L0613-304-6320info@yogaandtea.com
Hatha Yoga
200hr Teacher Training Program

January 18 - June 28, 2018

Register by Jan 4 and save over $200!

more details?
Ottawa Kanata Stittsville Hatha Yoga Teacher Training
Yin Yoga
30hr Teacher Training Program

May 2, 9, 16, 23, 2018

(1 day a week for 4 weeks, lunch included!)

Register by April 14, 2018 and save over $50!
more details?
11:00am - 12:00pm, Tuesdays
Feb 27 - April 10 (5 weeks)
(no class  March 13 & 20)
$125 +HST
Save 10% off until Feb 20!

11:00-12:00pm, Mondays
Feb 26 - April 16 (5 weeks)
(no class on March 12,19, April 2)
$125 +HST
Save 10% off until Feb 20!

1:00-2:00pm, Mondays
Feb 27 - April 10 (5 weeks)
(no class on March 12,19, April 2)
$125 +HST
Save 10% off until Feb 20!
Curious about MELT?

Learn about what makes MELT unique in how it addresses pain in the body using special massage techniques with massage balls and a soft roller!

In this class, you will get to experience the quick results for yourself as we do:
  • a routine for the hands & feet using the balls, and
  • a routine for the rest of the body using the soft roller.

This is a great way to try out the technique before signing up for the 5 week sessions below!

Intro to MELT (1.5hr session)
11:00am - 12:30pm, Monday Jan 8
$25+HST
(save 15% off until Jan 2!)
Intro to MELT (1.5hr session)
11:00am - 12:30pm, Tuesday Feb 20
$25+HST
(save 15% off until Feb 13!)
Plant-Based Cooking Classes
with Nina Navjit Kaur
@ Brown'sYour Independent Grocer
1251 Main Street, Stittsville
Pizza Party - Vegan Style!
6:30-8:30pm, Monday Jan 15
Chocolate Lovers U-nite!
6:30-8:30pm, Monday Feb 5
Milk & Cookies - Vegan Style!
6:30-8:30pm, Monday March 5
Green Power Spring Detox!
6:30-8:30pm, Monday April 30
$35 +HST / each class
Register @Brown's 613-831-9268
Ottawa vegan cooking food
Diabetes Initiative
Plant-Based Cooking Classes
with Nina Navjit Kaur

10:00am - 12:00pm, Wednesdays
January 17 - March 7
8 weeks
$399 +HST

(save $25 off until Jan 2nd!)
Ottawa Diabetes Initiative
Looking for Flexibility?
Get our Flexible Class Pass - good for 5, 10 or 20 classes
Great for you, if you have a unpredictable schedule!
Save 10% off until January 2nd!
Flexible Class Passes Promotion
Ottawa Kanata Stittsville Yoga Gift Card Certificate
Great Gift Idea!
Yoga & Tea Studio Gift Certificates
Give the gift of health and wellness!
Perfect for any special occasion. 
Available online here...
Ottawa Yoga Class Schedule
Restorative Yoga
30hr Teacher Training Program

April 4, 11, 18, 25 2018

(1 day a week for 4 weeks, lunch included!)

Register by March 7, 2018 and save over $50!

more details?