Yoga Ottawa West Carleton | Carp K0A 1L0 |
Kanata Prenatal Yoga
copyright 2015 Yoga & Tea Studio
211 Donald B. MunroCarp (Ottawa)K0A
Why join Yoga & Tea Studio? 
People's Choice Award Winner
"Health & Wellness Business of the Year"
Ottawa -West Carleton
Ottawa Kanata Stittsville Yoga Gift Card Certificate
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Yoga & Tea Studio Gift Certificates
Give the gift of health and wellness!
Perfect for any special occasion. 
Available online here...

Yoga for Everyone! Yoga for residents of Carp, Kanata, Stittsville, Dunrobin, Kinburn

Prenatal Yoga
(suitable for all trimesters)

Fall Specialty Classes
Newcomers welcome to join anytime!
5:45-7:15pm, Sundays
Sept 20 - Dec 20
(13 weeks, no class Oct 11)
$182 +HST
Prenatal 10-class pass
$155 +HST
valid for the Fall session
Kanata Postnatal Yoga with Baby
Baby & Mom Postnatal Yoga
(babies 6 weeks to 10 months old)

11:30-12:30pm, Thursdays
Sept 10 - Dec 17
15 weeks
$210 +HST
Baby&Mom 10-class pass
$155 +HST
valid for the Fall session

Yoga for Beginners
Prenatal Yoga
Baby and Mom Postnatal Yoga
in Ottawa West Carleton

Session A: 9:30-11:00am, Mondays
Sept 14 - Dec 14

(13 weeks, no class Oct 12)
Yoga for Beginners

Session B: 7:30-9:00pm, Tuesdays
Sept 8 - Dec 15
(15 weeks)

  • choice of over 20 classes weekly for you can attend
  • attend anytime and as frequently as you like
  • take part in a variety of class styles for all levels and life stages
  • enjoy a selection of quality teachers
  • ample free parking
  • complimentary tea after every class

New to Yoga?
Try our Introductory Special!
1 Month Unlimited Pass
Save 20% off!
$99 (regular $125)
Looking for Flexibility?
Get our Flexible Class Pass - good for 5, 10 or 20 classes
Great for you, if you have a unpredictable schedule!

Ready to invest in yourself?
Sign up for our Ultimate Bliss Pass and save 20% each month!
$99 (regular $125)
4 month minimum contract
11:30-12:30pm, Wednesdays
Nov 18 - Dec 16
(5 weeks)
$99 +HST

Melt Method: Hand & Foot Treatment
Melt away chronic pain!
11:30-12:30pm, Tuesdays
Nov 23 - Dec 21
(5 weeks)
$99 +HST

Melt Method: Soft Roller Techniques
Melt away chronic pain!
12:00-6:00pm, Saturday Nov 14 &
12:00-5:00pm, Sunday Nov 15

(2 day workshop)
$199 +HST
Registration open until 9pm Wednesday Nov 11

Ayurveda 101 Workshop
with Dr. Hemant Gupta
Ayurveda is the "Science of Life and Longevity"
Understand the Basics of Ayurveda and Discover Self-Care Techniques for Your Body-Type!

This workshop is good for the following audiences:
  • existing yoga teachers looking to better understand the connection between Ayurveda & Yoga, and how to implement self-care techniques and develop a yoga program according to personal constitution, the seasons and lifecycle of the individual.
  • current yoga practitioners curious about this "science of life" and how to determine their own constitution and develop a personalized self-care program as a daily routine.
  • medical and other wellness practitioners interested in the integrative side of medicine and holistic care and the understanding that one prescription does not suit all.

In this workshop you will learn the following:
  • Basic overview of Ayurveda and the trends toward integrative medicine and holistic care
  • The role of self-awareness through Ayurveda & Yoga
  • The tattvas (5 elements), the gunas (3 states of the mind)
  • Understand the doshas (body-types) and the characteristics of the Vata, Pitta & Kapha individual
  • Determine your own constitution (Prakriti) and understand your imbalance (Vikriti)
  • What is the definition of health? Why do we get sick? Learn about the factors that cause imbalances and disease
  • Guidelines for eating for the 6-tastes, according to your body-type, imbalance and the seasons (Ayurvedic diet and digestion)
  • The Ayurvedic lifestyle and how to live in tune with nature by follwoing a daily routine (self-care, yoga) personalized to your body-type, the seasons and lifecycle
  • Stress Management using marma therapy
  • Self Pulse reading

This workshop is offered by Dr. Hemant Gupta, who received his training in India and the Netherlands.  He has 30 years of expertise in Ayurveda, an ancient Indian system based on a spiritual holistic approach to health and well-being and a sister science to yoga.

He offers a unique approach of integrating Ayurveda, Yoga and Western medicine to his clients and teachings. He has designed and taught a wide spectrum of seminars, lectures, and short courses for undergraduate students, postgraduate students, yoga practitioners, and holistic health enthusiasts.  Dr. Gupta has taught at educational institutions in India, US, and the Netherlands and has delivered lectures in several countries, including Japan, Hong Kong, Australia, and South Africa.

In 2008, Dr. Gupta founded the Shree Ma Institute in Ottawa, as a centre of excellence in Ayurveda.  His asset is his passion for teaching and healing which allows him to offer the most comprehensive and personalized approach via pulse diagnosis, detoxification, self-healing, and internal medicine.

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