Yoga Ottawa West Carleton | Carp K0A 1L0 |  www.yogaandtea.com
Kanata Prenatal Yoga
copyright 2015 Yoga & Tea Studio
211 Donald B. MunroCarp (Ottawa)K0A 1L0613-304-6320info@yogaandtea.com
Why join Yoga & Tea Studio? 
2010-2015
People's Choice Award Winner
"Health & Wellness Business of the Year"
Ottawa -West Carleton
Ottawa Kanata Stittsville Yoga Gift Card Certificate
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Yoga for Everyone! Yoga for residents of Carp, Kanata, Stittsville, Dunrobin, Kinburn

Prenatal Yoga
(suitable for all trimesters)

Winter Specialty Classes
You're welcome to join us mid-session!
5:45-7:15pm, Sundays
Jan 10 - March 20
(10 weeks, no class Feb 14))
$140 +HST
or
Prenatal 5-class pass
$77.50 +HST
valid for the Winter session
Kanata Postnatal Yoga with Baby
Baby & Mom Postnatal Yoga
(babies 6 weeks to 10 months old)

11:30-12:30pm, Thursdays
Jan 7 - March 31
(10 weeks, no class Feb 11 & 18, March 17)
$140 +HST
or
Baby&Mom 5-class pass
$77.50 +HST
valid for the Winter session

Yoga for Beginners
Prenatal Yoga
Baby and Mom Postnatal Yoga
in Ottawa West Carleton

Session A: 9:30-11:00am, Mondays
Jan 4 - March 21
(11 weeks, no class Feb 15)
Yoga for Beginners


Session B: 7:30-9:00pm, Tuesdays
Jan 5 - March 29)
(13 weeks)

  • choice of over 20 classes weekly for you can attend
  • attend anytime and as frequently as you like
  • take part in a variety of class styles for all levels and life stages
  • enjoy a selection of quality teachers
  • ample free parking
  • complimentary tea after every class

New to Yoga?
Try our Introductory Special!
1 Month Unlimited Pass
Save 20% off!
$99 (regular $125)
Looking for Flexibility?
Get our Flexible Class Pass - good for 5, 10 or 20 classes
Great for you, if you have a unpredictable schedule!

Ready to invest in yourself?
Sign up for our Ultimate Bliss Pass and save 20% each month!
$99 (regular $125)
4 month minimum contract
11:30-12:30pm, Mondays
Feb 22 - March 28
(5 weeks, no class March 14)
$99 +HST

Melt Level 1:
Hand & Foot Treatment
Melt away chronic pain!
11:30-12:30pm, Tuesdays
Feb 23 - March 29
(5 weeks, no class March 15)
$99 +HST

Melt Level 2:
Soft Roller Techniques
Strengthen your NeuroCore using a gentle compression roller
Kickstart Your Health
with Nina Navjit Kaur
Food for Life is an award-winning Physicians Committee for Responsible Medicine (PCRM) program designed by physicians, nurses, and registered dietitians.

Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home.

This curriculum is based on PCRM's successful 21-Day Vegan Kickstart program. The Kickstart has helped thousands of people adopt a plant-based diet to reach their health goals. Depending on one's perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. For some people, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet.

Discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.

Featured Class Topics:

  •    Power of Your Plate
  •    Let’s Go!
  •    Getting in Gear
  •    Breaking the Food Seduction
  •    Keys for Natural Appetite Control
11:30-12:30pm, Fridays
April 1 - 29
(5 weeks)
$99 +HST

Melt Level 3:
Melt Map Sequences
Combine Hand & Foot and Soft Roller Techniques
MELT Method Programs for Self-Care
Session A:
12:30-2:30pm, Wednesdays
Jan 6 - Feb 3
$249 +HST
(5 weeks)

Registration closed for
this session
Session B:
12:30-2:30pm, Wednesdays
Feb 24 - March 30
$249 +HST
(5 weeks, no class March 16)