Yoga Ottawa West Carleton | Carp K0A 1L0 |  www.yogaandtea.com
Kanata Prenatal Yoga
copyright 2016 Yoga & Tea Studio
211 Donald B. MunroCarp (Ottawa)K0A 1L0613-304-6320info@yogaandtea.com
Why join Yoga & Tea Studio? 
2010-2015
People's Choice Award Winner
"Health & Wellness Business of the Year"
Ottawa -West Carleton
PCRM Food For Life Vegan Cooking Classes Plant-Based Low-Fat
Ottawa Kanata Stittsville Yoga Gift Card Certificate
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Yoga & Tea Studio Gift Certificates
Give the gift of health and wellness!
Perfect for any special occasion. 
Available online here...

Yoga for Everyone! Yoga for residents of Carp, Kanata, Stittsville, Dunrobin, Kinburn

Prenatal Yoga
(suitable for all trimesters)

Spring Specialty Classes
Join us anytime during this session at the prorated fee!
5:45-7:15pm, Sundays
April 3 - June 5
(9 weeks, no class May 22)
$126 +HST
or
Prenatal 5-class pass
$77.50 +HST
valid for the Spring session
Kanata Postnatal Yoga with Baby
Baby & Mom Postnatal Yoga
(babies 6 weeks to 10 months old)

11:30-12:30pm, Thursdays
April 7 - June 9
(10 weeks)
$140 +HST
or
Baby&Mom 5-class pass
$77.50 +HST
valid for the Spring session

Yoga for Beginners
Prenatal Yoga
Baby and Mom Postnatal Yoga
in Ottawa West Carleton

Beginner Yoga
Session A: 9:30-11:00am, Mondays
April 4 - June 27
(12 weeks, no class May 23)
$168 +HST
Yoga for Beginners


Session B: 7:30-9:00pm, Tuesdays
April 5 - June 28
(13 weeks)
$182 +HST

  • choice of over 20 classes weekly for you can attend
  • attend anytime and as frequently as you like
  • take part in a variety of class styles for all levels and life stages
  • enjoy a selection of quality teachers
  • ample free parking
  • complimentary tea after every class

Yoga Classes in Carp, Kanata, Stittsville
New to Yoga?
Try our Introductory Special!
1 Month Unlimited Pass
Save 20% off!
$99 (regular $125)
Looking for Flexibility?
Get our Flexible Class Pass - good for 5, 10 or 20 classes
Great for you, if you have a unpredictable schedule!


Ready to invest in yourself?
Sign up for our Ultimate Bliss Pass and save 20% each month!
$99 (regular $125)
4 month minimum contract
11:30-12:30pm, Tuesdays
May 3 - May 31
(5 weeks)
$125 +HST
Save 10% off until May 1st!

Melt Level 1:
Hand & Foot Treatment
Melt away chronic pain!
1:30-2:30pm, Thursdays
May 5 - June 2
(5 weeks)
$125 +HST
Save 10% off until May 1st!
Melt Level 2:
Soft Roller Techniques
Strengthen your NeuroCore using a gentle compression roller
MELT Method Hand and Foot Treatment Classes
Melt Method Soft Roller for Pain Management
Nutrition Essentials
with Nina Navjit Kaur
Food for Life is an award-winning Physicians Committee for Responsible Medicine (PCRM) program designed by physicians, nurses, and registered dietitians.

Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home.

This curriculum is based on PCRM's successful 21-Day Vegan Kickstart program. The Kickstart has helped thousands of people adopt a plant-based diet to reach their health goals. Depending on one's perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. For some people, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet.

Discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.

Learn about health-promoting sources of macronutrients such as proteins, fats, carbohydrates, as well as iron, calcium, B12 and other immune-boosting micronutrients.  Let your food be your medicine!

* An optional Grocery Store Tour will be offered during this session.

Featured Class Topics:

  •    Power of Your Plate
  •    Reading Food Labels
  •    Eating Out and Reinforcing the Low-fat, Plant-based Diet
  •    Breaking the Food Seduction
  •    Keys for Natural Appetite Control
11:30-12:30pm, Fridays
May 6 - June 3
(5 weeks)
$125 +HST
Save 10% off until May 1st!
Melt Level 3:
Melt Map Sequences
Combine Hand & Foot and Soft Roller Techniques
Melt Method Classes for Pain Management
MELT Method Programs for Self-Care
Session A:
12:30-2:30pm, Wednesdays
April 6 - May 4
$299 +HST
(5 weeks)

Registration Closed
Session B:
12:30-2:30pm, Wednesdays
May 11 - June 8
$299 +HST
(5 weeks)

Save 10% off the fee until May 7!