Yoga Ottawa West Carleton | Carp K0A 1L0 |  www.yogaandtea.com
copyright 2017 Yoga & Tea Studio
613-304-6320info@yogaandtea.com

2010-2015
People's Choice Award Winner
"Health & Wellness Business of the Year"
Ottawa -West Carleton

Yoga for Everyone! Yoga for residents of Carp, Kanata, Stittsville, Dunrobin, Kinburn

Yoga for Beginners
Prenatal Yoga
Baby and Mom Postnatal Yoga
in Ottawa West Carleton

Studio Closure
Please note: As of Dec 24, 2016 the Yoga & Tea Studio is no longer offering classes at its current location.


See below for a list of Specialty classes and join Nina Navjit Kaur & Louise Murray at
Inner Revolution Yoga Studio in Kanata!
Plant-Based Cooking Classes
with Nina Navjit Kaur
at Brown's Your Independent Grocer
1251 Main Street, Stittsville

12:30-2:30pm, Tuesdays
Jan 31 - Apr 4 (no class March 14)
9 weeks
$445 +HST

ottawa vegan cooking classes
Plant-Based Cooking Classes
with Nina Navjit Kaur
at Brown's Your Independent Grocer
1251 Main Street, Stittsville

12:30-2:30pm, Wednesdays
Feb 1 - Mar 29 (no class Mar 15)
8 weeks
$395 +HST



Adult Cooking Classes
with Nina Navjit Kaur
at Brown'sYour Independent Grocer
1251 Main Street, Stittsville

Let's Do Brunch - Vegan Style!
6:30-8:30pm, Monday February 27
$35 +HST

Comfort Foods with a Vegan Twist!
6:30-8:30pm, Monday March 27
$35 +HST
Register @Brown's 613-831-9268
Ottawa Diabetes Initiative
Ottawa vegan cooking food
MELT Method Programs for Self-Care
MELT Method Programs for Self-Care
10:45-11:45am, Thursdays
Feb 9 - March 9
5 weeks
$125 +HST

Save 10% off until Jan 28!
Classes held at Inner Revolution

Melt Level 1:
Hand & Foot Treatment
Melt away chronic pain!
Melt Level 2:
Soft Roller Techniques
Strengthen your NeuroCore using a gentle compression roller
MELT Method Hand and Foot Treatment Classes
Melt Method Soft Roller for Pain Management
Melt Level 3:
Melt Map Sequences
Combine Hand & Foot and Soft Roller Techniques
Melt Method Classes for Pain Management
MELT Method Programs for Self-Care
1:15-2:15pm, Thursdays
Feb 9 - March 9
5 weeks
$125 +HST

Save 10% off until Jan 28!
Classes held at Inner Revolution

1:15-2:15pm, Mondays
Feb 6 - March 20
(no class Feb 20, March 13)
5 weeks
$125 +HST
Save 10% off until Jan 28!
Classes held at Inner Revolution