Yoga Ottawa West Carleton | Carp K0A 1L0 |  www.yogaandtea.com
copyright 2018 Yoga & Tea Studio

2010-2015
People's Choice Award Winner
"Health & Wellness Business of the Year"
Ottawa -West Carleton

Yoga for Everyone! Yoga for residents of Carp, Kanata, Stittsville, Dunrobin, Kinburn

Yoga for Beginners
Prenatal Yoga
Baby and Mom Postnatal Yoga
in Ottawa West Carleton

Spring Registration is Open!

Book now for the Spring Schedule of weekly Classes, Specialty Classes, & Yoga Teacher Training Programs!

Scroll below for an overall listing and then click on the corresponding button for complete details.
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Yoga for Beginners
with Nina Navjit Kaur

9:00-10:30am, Tuesdays
April 10 - June 26
12 weeks
$144 +HST

Save 10% off until April 6!
11:00am - 12:00pm, Tuesdays
April 17 - May 15
5 weeks
$125 +HST
Save 10% off until April 14!

Melt Level 1:
Hand & Foot Treatment
Melt away chronic pain!
Melt Level 2:
Soft Roller Techniques
Strengthen your NeuroCore using a gentle compression roller
MELT Method Hand and Foot Treatment Classes
Melt Method Soft Roller for Pain Management
Melt Level 3:
Melt Map Sequences
Combine Hand & Foot and Soft Roller Techniques
Melt Method Classes for Pain Management
MELT Method Programs for Self-Care
11:00-12:00pm, Tuesdays
May 22 - June 19
5 weeks
$125 +HST
Save 10% off until May 15!

11:00-12:00pm, Mondays
April 16 - May 14
5 weeks
$125 +HST
Save 10% off until April 14!
181 Hidden Lake CrescentCarp (Ottawa)K0A 1L0613-304-6320info@yogaandtea.com
Hatha Yoga
200hr Teacher Training Program

October 4, 2018 to March 28, 2019

Register by Sept 20 and save over $200!

more details?
Ottawa Kanata Stittsville Hatha Yoga Teacher Training
Yin Yoga
30hr Teacher Training Program

October 3, 10, 17, 24, 2018

(1 day a week for 4 weeks, lunch included!)

Register by September 19, 2018 and save over $50!
more details?
Plant-Based Cooking Classes
with Nina Navjit Kaur
@ Brown'sYour Independent Grocer
1251 Main Street, Stittsville

Green Power Spring Detox!
6:30-8:30pm, Monday April 30
Let's Do Brunch!
6:30-8:30pm, Monday May 14
Barbeque Season!
6:30-8:30pm, Monday June 18

$35 +HST / each class
Register @Brown's 613-831-9268
Ottawa vegan cooking food
Diabetes Initiative
Plant-Based Cooking Classes
with Nina Navjit Kaur


Interested in the dates for the upcoming session?

Contact us for info, click below!
Ottawa Diabetes Initiative
Looking for Flexibility?
Get our Flexible Class Pass - good for 5, 10 or 20 classes
Great for you, if you have a unpredictable schedule!

Flexible Class Passes Promotion
Ottawa Kanata Stittsville Yoga Gift Card Certificate
Great Gift Idea!
Yoga & Tea Studio Gift Certificates
Give the gift of health and wellness!
Perfect for any special occasion. 
Available online here...
Ottawa Yoga Class Schedule
Restorative Yoga
30hr Teacher Training Program

November 7, 14, 21, 28 2018

(1 day a week for 4 weeks, lunch included!)

Register by Oct 24, 2018 and save over $50!

more details?