Yoga Ottawa West Carleton | Carp K0A 1L0 |  www.yogaandtea.com
ottawa yoga running club
copyright 2016 Yoga & Tea Studio
211 Donald B. MunroCarp (Ottawa)K0A 1L0613-304-6320info@yogaandtea.com
Why join Yoga & Tea Studio? 
2010-2015
People's Choice Award Winner
"Health & Wellness Business of the Year"
Ottawa -West Carleton
Ottawa Kanata Stittsville Yoga Gift Card Certificate
Great Gift Idea!
Yoga & Tea Studio Gift Certificates
Give the gift of health and wellness!
Perfect for any special occasion. 
Available online here...

Yoga for Everyone! Yoga for residents of Carp, Kanata, Stittsville, Dunrobin, Kinburn

Yoga for Men


Fall Specialty Classes
Save 10% off until Tues, Sept 6!
7:30-9:00pm, Mondays
Sept 12 - Dec 12
(no class Oct 10)
13 weeks

$208 +HST
Yoga Running Club


8:00-9:15am, Sundays
Sept 11 - Nov 6
(no class Oct 9)
8 weeks

$128 +HST

Yoga for Beginners
Prenatal Yoga
Baby and Mom Postnatal Yoga
in Ottawa West Carleton

Beginner Yoga
Session A: 9:30-11am, Mondays
Sept 12 - Dec 12 (no class Oct 10)
$169 +HST 13 weeks
Yoga for Beginners


  • choice of over 20 classes weekly you can attend
  • attend anytime and as frequently as you like
  • take part in a variety of class styles for all levels and life stages
  • enjoy a selection of quality teachers
  • ample free parking
  • complimentary tea after every class

Yoga Classes in Carp, Kanata, Stittsville
New to Yoga?
Try our Introductory Special!
1 Month Unlimited Pass
Save 20% off!
$99 (regular $125)
Looking for Flexibility?
Get our Flexible Class Pass - good for 5, 10 or 20 classes
Great for you, if you have a unpredictable schedule!
Save 10% off until Sept 6 on 5, 10 & 20 Class Passes!
Ready to invest in yourself?
Sign up for our Ultimate Bliss Pass and save 20% each month!
$99 (regular $125)
4 month minimum contract
11:30-12:30pm, Mondays
Sept 12 - Oct 17
5 weeks (no class Oct 10)
$125 +HST

Save 10% off until Sept 6!

Melt Level 1:
Hand & Foot Treatment
Melt away chronic pain!
Melt Level 2:
Soft Roller Techniques
Strengthen your NeuroCore using a gentle compression roller
MELT Method Hand and Foot Treatment Classes
Melt Method Soft Roller for Pain Management
Melt Level 3:
Melt Map Sequences
Combine Hand & Foot and Soft Roller Techniques
Melt Method Classes for Pain Management
MELT Method Programs for Self-Care
Session B: 7:30-9pm, Tuesdays
Sept 13 - Dec 13
$182 +HST 14 weeks
1:30-2:30pm, Thursdays
Sept 15 - Oct 20
5 weeks (no class Oct 6)
$125 +HST

Save 10% off until Sept 6!

1:30-2:30pm, Mondays
Sept 12 - Oct 17
5 weeks (no class Oct 10)
$125 +HST

Save 10% off until Sept 6!

Plant-Based Cooking Classes
with Nina Navjit Kaur
at Your Independent Grocer's
1251 Main Street, Stittsville

1:00-3:00pm, Wednesdays
Sept 28 - Nov 30 (10 weeks)
$495 +HST

Save $25 off until Sept 17!
Ottawa vegan cooking classes
ottawa vegan cooking classes
Plant-Based Cooking Classes
with Nina Navjit Kaur
at Your Independent Grocer's
1251 Main Street, Stittsville

1:00-3:00pm, Tuesdays
Oct 18 - Dec 6 (8 weeks)
$395 +HST

Save $25 off until Oct 8!
Breathwalk (Walking Yoga)
with Nina Navjit Kaur


11:30-12:30pm, Tuesdays
Sept 13 - Oct 11 (5 weeks)
$125 +HST

Save 10% off until Sept 6!

ottawa walking yoga breathwalk
Kanata Prenatal Yoga
Prenatal Yoga
(suitable for all trimesters)

5:45-7:15pm, Sundays
Sept 11 - Dec 11
(no class Oct 9)
13 weeks

$208 +HST
Kanata Postnatal Yoga with Baby
Baby & Mom Postnatal Yoga
(babies 6 weeks to 10 months old)

11:30-12:30pm, Thursdays
Sept 15 - Dec 15
(no class Oct 6)
13 weeks

$208 +HST
Session A: 7:30-9:00pm, Thursdays
Sept 15 - Dec 15
$224 +HST 14 weeks
Barre & Yoga


Session B: 1:00-2:30pm, Fridays
Sept 16 - Dec 16
$224 +HST 14 weeks