MELT Method is a simple self-treatment system designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT (Myofascial Energetic Length Technique) three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.
The missing link to pain-free living is a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body through the use of gentle tools (MELT balls and soft roller) for the goals of fascial tissue remodeling, pain relief, and performance improvement.
The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.
MELT is a complementary self-care technique that can be combined with other therapeutic treatments and exercise workouts. MELT is to the neurofascial system (nervous and connective tissue system) what exercise and rehabilitation are to the musculoskeletal system. So adding MELT to your current routine can boost the results of whatever else you’re doing. If you get hands-on therapy, such as massage, bodywork, chiropractic, or physical therapy, MELT helps to prolong your practitioner’s treatment and lets you practice self-care between sessions.
MELT quickly rehydrates connective tissue and allows the body to release long-held tension and stress that leads to chronic pain. MELT is easy to learn and offers results you will see and feel the first time you try it. Changes in alignment, flexibility, energy, mood, and performance occur within only a few sessions.
Best of all, your body feels great long after you MELT!
Get started by learning more about each of the levels described below...
Combines techniques from the previous levels. Using the MELT soft body roller and balls, rehydrate your connective tissue, rebalance your nervous system, and restore space to compressed joints.