181 Hidden Lake CrescentCarp (Ottawa)K0A 1L0613firstname.lastname@example.org
200hr Hatha Yoga Teacher Training
January 18, 2018 to June 28, 2018
1 day a week for 23 weeks, keep your weekends free!
Register by Jan 4 and save $200!
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The Training Team
This comprehensive training includes 180 hours classroom instruction and 40 home study hours in a well-defined curriculum which includes:
The history, philosophy, and evolution of Yoga
Core yogic principles for living a fulfilling and balanced life
Developing a daily personal yoga practice (the challenges, the pitfalls, the purpose, intention and value)
Western anatomy and physiology for Yogis (cellular structure, the spine, Musculoskeletal system, Nervous system, Circulatory system, Respiratory system, Immune system, Endocrine system, Digestive system, Urinary system, Reproductive system
Anatomy Trains model of fascial lines (Tom Myers)
Yogic anatomy and physiology (koshas, prana, vayus, nadis, chakras)
Pranayama and the use of breath as a transformative tool
The application of bandhas (energy locks)
Ayurvedic principles for living according to your constitution, daily and seasonal rhythms
Meditation with and without mantra
Effect of music and sound in yoga
Overview of fundamental asana groups ( Yoga postures) and their benefits
Proper alignment and how to avoid injuries
How to “read bodies” and meet the physical and energetic needs of your yoga clients
The art of sequencing a yoga class in order to create a safe, effective and balanced class plan
How to use verbal, visual cueing and provide hands on assisting and adjustments when teaching
Qualities, lifestyle and ethics of a teacher
Practicum teaching experience
The business, marketing and legal aspects of teaching yoga
Dates (23 weeks)
Thursday Jan 18, 25, 2018
Thursday Feb 1, 8, 15, 22, 2018
Thursday March 1, 8, 22, 29, 2018 (no class March 15 due to March Break)
Thursday April 5, 12, 19, 26 2018
Thursday May 3, 10, 17, 24, 31, 2018
Thursday June 7, 14, 21, 28, 2018
Yoga & Tea Studio is recognized as a Certified Private Educational Institution by HRSDC and the CRA. Participants in our training programs are eligible to receive an official tuition fee receipt (T2202A) for Tuition and Education Tax Credits for personal income tax.
Minimum registration is 5 students
Maximum registration is 10 students
Registration deadline is Jan 15, 2018
Refunds (minus $250 admin fee) are available before Jan 4, 2018
No refunds after Jan 4, 2018
Tuition Fee Includes:
180+ hours of classroom instruction
Customized Training manual
Lunch (whole, plant-based food meal which can be adapted to suit any dietary restrictions)
20 class flex pass valid at Yoga & Tea Studio for the duration of the program
15% discount at Yoga & Tea Studio for the duration of the program for items such as mats, bags, cushions, CDs, books, jewelery, etc
Become a mindful and confident Hatha Yoga Practitioner & Teacher with this comprehensive yoga training program
Train with our award-winning, studio in rural Ottawa
Enjoy a low student to teacher ratio that will promote more individual attention and personal development
Learn at a comfortable pace with this 1 day a week program spread over 23 weeks (keep your weekends free!)
Gain knowledge from our lead trainer, an expert in their field and over 10 years of experience in health & wellness
Receive an official tuition fee receipt (T2202A) for Tuition and Education Tax Credits for personal income tax
This program will offer you a deeper understanding of this ancient practice, and give you many tools you can use on your mat and in your life! This certification will qualify you for the Yoga Alliance Registered Yoga Teacher Certificate, RYT (200hr) designation.
This 200-hour training can be taken by the following participants:
Anyone who is interested in a more complete understanding of the fundamentals of classical Hatha Yoga in order to develop a deeper personal practice
Anyone who is interested in teaching Hatha Yoga and being certified with this Yoga Alliance approved program
Any health & wellness practioner who is interested in understanding the health-related, therapeutic aspects of Hatha Yoga for themselves and/or their professional practice.
Yoga & Tea Studio is designated as a Registered Yoga School (RYS) by Yoga Alliance. Yoga & Tea Studio is recognized as a Certified Private Educational Institution by HRSDC and the CRA. Participants in our training programs are eligible to receive an official tuition fee receipt (T2202A) for Tuition and Education Tax Credits for personal income tax.
Navjit Kaur is the founder and director of the award-winning Yoga & Tea Studio (2008-present) and continues to teach and provide training programs in the area and abroad. As a mom, wife, Professional Engineer and Yogipreneur, Navjit Kaur enjoys sharing how yoga philosophy and techniques help you to deal with modern day issues relating to stress, health and relationships. Her approach in teacher training programs is to provide you with the experience of being a student first, and from there how to develop a personal practice, so that you can be of better service to those you teach based on your own experience of what you have practiced. Her gentle, friendly demeanor, joyful attitude, and effective communication and organization skills, make her programs accessible, provide introspection and growth, and an opportunity for you to heal, and be challenged to excel. She is also a Food For Life Cooking Instructor and demonstrates how plant-based diets can help to prevent and reverse illness. Since 2005, Navjit Kaur has taught over 4000 hours and continues to deepen her own personal practice and the art of teaching by taking continuing education. See her complete profile here...
The training takes place 1 day a week for 23 weeks between January and June. This will allow you learn at a comfortable pace, and allow for more time to assimilate the theory, put it into personal practice and come prepared for the next day of training with your questions and observations.
The program format will be presentations on theory, history, anatomy, and include guided practices, hands-on teaching and partner work. Participants are expected to review the material and practice at home in the time between training days, so that questions and observations can be discussed in the following training day.
Enjoy free, ample parking, access to yoga props, complimentary tea, and lunch will be provided with a cooking demo of foods that support the yoga lifestyle and philosophy and recipes.
"If you're looking for an outstanding and thorough exploration of the Yogic Path, look no further! Yoga & Tea Studio and its generous and experienced leadership team provide a safe, educational and nurturing experience."
Alison Kurtz Stein (May 2016 graduate)
"Great program which provided in-depth knowledge of all aspects of the yoga experience. I would definitely recommend this to anyone who wishes to obtain their certification."
Linda Collard (May 2016 graduate)
"I would recommend this teacher training program. I find it thorough education of the theory and history behind yoga. Gives a solid foundation to begin on the pathway to teach yoga."
Jenny Fowler (May 2016 graduate)
"Navjit Kaur and Louise Murray are two of the most knowledgeable, dedicated and authentic yogis. Bein able to learn this amazing gift of yoga has been such a blessing. I recommend their Hatha Yoga Teacher Training to anyone looking to find a deeper connection to themselves and to the divine. 5 stars! ***** "
Lyssa Ryan (May 2016 graduate)
"I have already recommended the Yoga & Tea Studio teacher training program to several people who have expressed an interest in deepening their practice or teaching. I had high expectations going in as to the quality of education/preparation I would receive and the program met and/or surpassed them in all areas."
Cathy Walker (May 2014 graduate)
"This is a fantastic, well-planned, truly life-changing program."
(May 2014 graduate)
"Much gratitude for the retreat-like setting and atmosphere of Yoga & Tea Studio, which was a great place to practice and learn yoga. Nice to get away from it all, just outside the city."
Pam Bhandarkar MacPhee (May 2014 graduate)
"Worth every penny and every second of time spent. This was the most amazing thing that I have done for myself. This course will completely transform your practice and understanding of what it means to practice yoga."
Erin McCaw (May 2014 graduate)
"This experience changed my life in ways I couldn't have imagined. Not only have I gained the foundation to teach yoga, I've evolved towards being my best self in all aspects of life."
(May 2014 graduate)
"Yoga & Tea Studio is a gorgeous environment. If you are considering Hatha Yoga Teacher Training in Ottawa, consider them."
(May 2014 graduate)
Program Format & Location
Payment in Full
Early Bird Special: Save $200 until Jan 4
Payment made by end of day Thursday, Jan 4 2018$2795 +HST
Payment made between Jan 5-15, 2018 $2995 +HST
Early Bird Special: Save $200 until Jan 4
Payment made by end of day Thursday, Jan 4 2018$3074.50 +HST
= $694.84 (HST included) deposit by Jan 4, plus 4 additional auto-payments each month
Payment made between Jan 5-15, 2018 $3294.50 +HST
= $744.56 (HST included) deposit by Jan 15, plus 4 additional auto-payments each month