211 Donald B. MunroCarp (Ottawa)K0A 1L0613-304-6320info@yogaandtea.com
Whether you're a beginner or experienced with yoga, we have a class for you. In shape or looking to get there, we welcome you!
We offer you the choice of attending a class using our flexible class pass or as a drop-in. See our schedule below for more details.
All classes at Yoga & Tea studio end with complimentary tea and cookies in our lounge! A great way to socialize after class, network within the community and browse through our boutique.
When you've found the class you're looking for, you can purchase your flexible class pass by completing the registration form.
Class Description
DROP-IN CLASS
Want to try a class? You’re welcome to drop-in to a class of your choice! Your first drop-in fee is $7, afterwards you can decide to purchase a flexible class pass or drop-in ($14). Please arrive 15 minutes before class to fill out a registration form.
Kundalini Adult (beginners)
Kundalini Yoga for everyone! Beginners learn the basics of combining yoga postures, breathing, relaxation and meditation. The level of intensity of the class is up to you, as you practice at your own pace and depth depending on your needs. Something for everyone, no matter what shape you're in!
Open to all adults
Kundalini Adult (all levels)
Now that you're familiar with Kundalini yoga basics, let's take it to the next level and continue to discover your potential. Combining yoga postures, breathing, relaxation and meditation, this class is suitable for those with previous kundalini yoga experience, and looking to challenge themselves further. The level of intensity of the class is up to you, as you practice at your own pace and depth depending on your needs.
Open to all returning Kundalini yoga students, beginners welcome
Gentle Hatha / Kundalini
Tailored to restore flexibility and movement, this class is primarily for those who suffer from physical ailments and are seeking to gain the benefits of gentle exercise.
Open to all adults, seniors (55+) receive a 10% discount
Pre-natal
Whether you're pregnant or planning to be, this is an excellent way to prepare yourself physically, emotionally and spirtually for your new role as a mother. This class integrates kundalini yoga sets, breathing techniques and meditations specially designed for this transitional time in a woman's life. Your child first learns from your state of consciousness while in the womb. Everything you consciously experience becomes the foundation of your child’s personality. Learn how to have a conscious pregnancy and create a cozy home for your baby today!
Open to women of all trimesters, and to those planning to become pregnant
When: 5:45-7:15pm, Tuesdays (July 7th to Aug 25th)
Bring your baby to class and learn yoga postures to tone and strengthen the post-partum mom in a supportive and baby-friendly environment. Discover yoga sets and meditations that can increase your capacity to deal with your role as a parent. Nurture and bond with your baby through baby massage, singing and dancing activities included in the class. Connect with other parents and babies for socializing before/after class. For convenience the classroom is open 30 min before and after class (i.e. feedings and diaper changes!)
Open to moms and infants aged 6 weeks to pre-crawler
When: 1:15-2:45pm, Tuesdays (July 7th to Aug 25th)
Learn yoga poses, meditation, and relaxation taught through creative stories and interactive games. Great for developing motor skills, coordination, balance and creativity, while doing an activity that allows both parent and child to participate together!
Open to children 5-9yrs and an adult, caregivers welcome!
This class will resume again soon!
Hatha Adult (beginners)
This class is designed to introduce beginners to the basic traditional poses (asanas), breathing exercises (pranayama), and relaxation techniques of classical hatha yoga.
Open to all adults
Class Fees
Flexible class passes may be used towards any of the regular classes shown in our schedule!
classes
1 (drop-in)
5
10
20
50
150
Monthly Unlimited
Family Pass
cost / class
$13.33 + GST
$12.38 + GST
$11.43 + GST
$10.48 + GST
$9.05 + GST
$8.10 + GST
-
Share a 20, 50 or 150 class card with up to 4 members from the same household
total cost*
$14
$65
$120
$220
$475
$1275
$125
Add 5% to the cost of a 20, 50 or 150 class pass
valid
1 day
3 months
6 months
1 year
1 year
1 year
1 month
1 year
First time student? Registration and payment can be done online here.
Returning student? Purchase your flexible class pass from our online boutique
If you prefer to pay in person with cash, Interac, VISA or Mastercard, please visit us during our studio hours.
Please note:
Children 9-15 years of age are entitled to a 50% discount on class passes upon presenting ID.
Seniors (55+) are entitled to a 10% discount on class passes upon presenting ID.
All class passes are valid from the date of purchase for the duration shown above.
We strive to maintain our schedule, but all times, teachers, styles and costs are subject to change without notice.
We accept Interac, VISA and Mastercard and PayPal for purchases made online or in person at the studio.
Refund Policy: There are no refunds, transfers or exchanges of class passes for any reason.
* Total cost prices include 5% GST
Power Adult (all levels)
Emphasis is on strength and flexibility in this fitness-based approach to Vinyasa-style yoga. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout. Closely modeled on the Ashtanga style of practice, Power yoga is particularly well suited to athletes as a complimentary training program for injury prevention and rehabilitation.
Open to all adults, previous yoga experience recommended
This class will resume again soon!
Family Yoga
Emphasis is on strength, flexibility, coordination, and balance in this fitness-based approach to yoga. Great for young athletes as a complimentary training program for injury prevention and rehabilitation. This class promotes self confidence, self-worth and a positive body image, while providing stress management techniques to ward off teen depression and help survive the teen years. An excellent class which allows families to bond as they participate in a energizing activity together!
As the saying goes..."the early bird catches the worm!". Purify the mind and hug your soul during the ambrosial hours of the morning when the air is cleanest and the sun's energy is ideal for meditation. Set yourself up for a beautiful day! 45 minutes of kundalini yoga followed by 1 hour of meditation using Aquarian mantras. This free class takes place on the first Friday of every month, doors open at 4:45am.
Open to all adults willing to seize the day! Previous kundalini yoga experience recommended.
This class is for students who are familiar with the basics of Hatha yoga. Variations and modifications will be offered to allow students to deepen and expand their yoga practice.
Open to all returning Hatha yoga students
Mens Yoga (all levels)
This class is tailored for men's health needs as it builds strength, stamina and flexibility; it also reduces stress, increases energy, improves sleep and brings about an increased sense of well being.
Think yoga is simply slow aerobics? We invite you to experience what a great physical workout yoga can be; especially, the mental challenge of working with the breath that makes it so special and unique.
Hatha style of yoga to improve flexibility and muscle tone, injury prevention and conditioning for sports such as hockey, soccer and golf. Appropriate for any fitness level.
Open to all male adults This class will resume again soon!
Free “Rise and Shine” Sadhana is on the 1st Friday of every month (July 3, Aug 7)
Shaded greentime slots indicate specialty classes for which registration is required; otherwise the Flexible class pass may be used.
Flexible class passes are not valid towards specialty classes; however, class pass holders are welcome to attend for a drop-in fee as space permits, please call ahead!
Do you know in advance that you'll miss some specialty classes?
We offer the following 2 options:
1. Prorate the fee for up to 3 missed classes
OR
2. Make up your missed classes by attending any regular class on our schedule (valid until Aug 31st)
Sunday
Yoga for Golfers
Fore! Golfers, get a head start on the season by using yoga to improve your game on the green!
Better your swing, lower your score and maximize your mind-body performance by doing yoga postures targeted to:
upper body strength, stronger back, more turn, increased power and drive, improved balance, core strength, focus and concentration, added flexiblity and tone
Your friends will think you've been training with the pros!
Open to all adults, previous yoga experience not required!
This class will resume again soon!
Nia - Night Out!
Nia (pronounced “Nee-ah”) - short for Neuromuscular Integrative Action is a barefoot, cardiovascular fitness program. Nia incorporates the powerful, conscious postures of Yoga and blends Western dance modalities such as Modern, Jazz, and Duncan dance, with Eastern Martial Arts such as Tai Chi, Aikido, and Tai-Kwon-Do. A blend of East and West, Nia combines with the healing power of music to deliver an effective fitness and lifestyle program. The movements have been proven to reduce the risk of cardiovascular disease, osteoporosis, diabetes, and obesity. This systemic, exhilarating, safe workout is ideal for all ages and fitness levels.
So make it a date-night or a girl's night out! Yoga & Tea Studio is the place to be for a healthy, hip way to wrap up the work day and energize the weekend!
Bringing yoga to the great outdoors! Get on the path to physical and mental fitness...simple yet effective...what can be more natural than walking? Enjoy the fresh country air!
Breathwalk is a combination of specific breathing patterns synchronized with walking steps and enhanced with meditative focus. Integrated in the warm-ups and cool down are yoga postures and meditations to make this an ultimate fitness program to start your day!
What to expect:
- 15 minutes warm up
- 45 minutes walking
- 10 minutes cool-down
- 15 minute relaxation and visualization
Suitable for any level of fitness as everyone moves at their own pace!
Laughter Yoga is a unique concept of unconditional laughter where anyone can laugh for no reason at all. It does not rely on jokes, humor or comedy. It initiates laughter as a form of an exercise in a group and as the session progresses, laughter becomes real and contagious laughter.
Our body cannot differentiate between acted and genuine laughter. Both produce the same ‘happy chemistry' and Laughing Yoga is a blend of yogic deep breathing, stretching, and laughter exercises that cultivate child-like playfulness.
When: 7:30-9pm, Friday July 17 & Aug 21
Fee: $15/class advance, $20/class at the door
Space is limited! Register for one or both classes here...
10 Good Reasons to Laugh for No Reason
1. Laughter is a stress buster
2. Laughter strengthens the immune system
3. Laughter is anti-aging
4. Laughter is aerobic exercise
5. Laughter is internal jogging
6. Laughter is a natural pain killer
7. Laughter can control high blood pressure
8. Laughter can help dump depression and anxiety
9. Laughter alleviates bronchitis and asthma
10. Laughter just makes you feel good!
Yoga & Tea Studio (Ottawa West-Carleton, serving those looking for yoga in Kanata, yoga in Ottawa, yoga in Stittsville, yoga in Almonte, yoga in Kinburn, yoga in Dunrobin, yoga in Carleton Place, yoga in Arnprior. Offering prenatal yoga, postnatal yoga, baby and me yoga, children yoga, kids yoga, family yoga, teen yoga, yoga for golfers, sadhana, Nia technique, Breathwalk (Walking Yoga), Laughing yoga, hatha yoga, kundalini yoga, power yoga, In the village of Carp, home of the Carp Fair, Carp Farmer's Market and the Diefenbunker Museum.
New to yoga? A good place to start would be any of the beginner or gentle classes.
If you're not sure, contact us with your questions and we'll suggest the appropriate class for you!
Visit our FAQ page to learn about yoga and the different styles.
Kundalini Glow
Emphasis in this class is on improving the circulation, detoxification, hormonal balance and energizing the body to get a yoga glow! Kriyas (yoga sets) are chosen for this class to support this theme of getting every pore to breathe! Combining yoga postures, breathing, relaxation and meditation, the level of intensity of the class is up to you, as you practice at your own pace and depth depending on your needs.
Open to all adults, beginners welcome
Yoga for Runners
Learn how to pair yoga with running to reduce stiffness, risk of injury and improve recovery time. Feel better and run faster!
This class will resume again soon!
Yoga for Gardeners
Reverse "gardener's back"! Learn how to use yoga to relax and stretch muscles which would benefit any gardener's routine.
211 Donald B. Munro
