copyright 2013 Yoga & Tea Studio
Our Mission

To provide yoga as a technology for people to lead happy, healthy and holistic lives.
Our Teachers

All of our teachers are certified by the Yoga Alliance.

Our Services

Your Testimonials

"Nina, I want to thank you for bringing Kundalini Yoga to the area.  Kundalini Yoga has literally changed my life.  I cannot remember a time when I have not suffered from hay fever and blocked sinuses.  As soon as the snow disappeared in Spring, breathing became difficult, only to improve when the snow came back in December.  I lived on antihistamines.  As an avid outdoorsperson, staying in the house was not an option.  Several years ago I began taking yoga classes – I became a regular practitioner of Kripalu, but then began looking for a type of Yoga that was more mentally and physically challenging.  In July of 2008, I discovered the Yoga & Tea Studio, specifically, Thursday night Kundalini Yoga with you. What a difference it has made to my health!  With the (often) strenuous work-outs and unique breathing techniques, I am convinced Kundalini Yoga is the reason seasonal allergies are no longer a problem for me.  It is now November, and I think I had one week this year when I took antihistamines.  Many thanks Nina, your Kundalini Yoga class is great!"
Larisa Wheeler, Arnprior

"Yoga and Tea is a true gem in the Ottawa area, with its lovely setting and the atmosphere of acceptance that prevails in every class and with every instructor. A tourist in the practice of yoga for many years, I have taken my own practice to new levels, thanks to Nina and her wonderful staff. No more searching - I have found my yoga studio in Ottawa and that studio is Yoga and Tea!"
Michelaine Lahaie, Kanata

"When I was working downtown I enjoyed Kundalini Yoga at a location near my workplace. This type of yoga brought me great inner peace and new perspectives on how to view life and myself.  Now that I am entering my sixties and have more time --- I have been trying to find a great atmosphere and quality of Kundalini teacher in the west end . I have tried several places and finally found Yoga and Tea Studio.  The atmosphere is calm, peaceful -- a feel good place and the quality of teaching from Nina is excellent.
Thank you Nina and I look forward to many breaths with you."
Catherine Cooper,Kanata

"I am so grateful to have such a superb yoga studio here in Carp. I am 60 years old and have just now committed myself to spending time on my own health and fitness. I recommend Nina's kundalini yoga classes to young and to the getting older. The atmosphere is warm and serene. Each class is different but offers a complete but gentle work out. No judgment here, just smiles."
Susan Krongold, Carp

"I love my Wednesday Power class!  It is my time in the week to take time to recharge my batteries, and it gives my husband quality time with our infant daughter.  I also enjoy the size of the class, it really allows me to feel like the class is personal but that we all achieve things together.  I have done other power classes at other studios, but the teacher and the studio keep me coming back every week! The added bonus is that I live in Kanata and am about 10 minutes away from the studio, which makes things very convenient for me. Thank you!"
Rhonda Cummings, Kanata

"I have chronic back pain and have suffered for years with it.  This is my first time to yoga and I have felt an inner peace within myself that I forgot I had.  I feel more rejuvenated than I have in a long time!"
Bonnie Soucy, Woodlawn

"At last I can get out of bed in the morning and not feel so stiff I can hardly move!"
David Hinks, Carp

"During the yoga class I manage to detach from all thoughts related to work, past experiences and just be!  Learning to breathe is another valuable skill.  Sat Nam!"
Gabi Simion, Stittsville

"Thanks to Yoga & Tea Studio I stumbled upon Kundalini Yoga - and have been amazed by the positive transformation that has occurred in my life because of this powerful form of yoga.  I am convinced that it has helped immensely while recovering from a broken ankle and a recent second surgery for hardware removal.  Prior to the surgery - a special healing meditation (for me!) was incorporated into the Wednesday Kundalini yoga class... I had the second surgery on a Friday morning, actually did a 1/2 hour meditation/focussing on my breath prior to going into the OR which helped me feel very calm and relaxed.  I was determined and was able to get to Mary's Kundalini class the following Wednesday! I felt very strong and energized throughout the class.  I am so glad this lovely and peaceful studio and these amazing teachers have come into my life."
Chris Hume, Almonte

"Nina's yoga classes were the perfect way to get back into shape after pregnancy. The exercises were rigorous and gave me a good workout while still allowing me to recover at my own pace. The class combined theory with practice while cookies and tea at the end of the session added a personal touch. I would heartily recommend this class to all my friends."
Bojana Kolbah, Kanata

"I am 60 yrs.young, and have not yet found a yoga class that I feel did as much for me as the one Nina gives in Carp.  I have tried a few others at gyms and none of them seem to measure up. The ambiance, enthusiasm and wealth of information that Nina brought to each class was incomparable....not to mention the yogi tea & cookies after class."
Pam Meunier, Carp

"I have chronic back pain and have suffered for years with it.  This is my first time to yoga and I have felt an inner peace within myself that I forgot I had.  I feel more rejuvenated than I have in a long time!"
Bonnie Soucy, Woodlawn

"We always appreciate the warm welcome on entering the studio.  We experience genuine concern for our well-being throughout the class.  We are grateful to Louise (Murray) in particular for encouraging a mind, body, spirit connection.  We have a gift beyond measure in Carp!"
Marian and Guy Brethour, Kanata

Our Community

Yoga & Tea Studio is committed to the prosperity of the local community and being involved in projects which will leave its mark for generations to come.

In 2006, we supported the local community initiative of building the Carp Splash Pad, by donating proceeds from each student enrollment.  A great location for kids and their parents to cool off and have some fun in the sun!

In 2009, we collected $250 and over 200 items of food for the local West Carleton Food Bank.
181 Hidden Lake CrescentCarp (Ottawa)K0A

Testimonial Form
Private Consultation
If you’re interested in working on a specific area of your life, you may schedule a yoga and meditation consultation session with our experienced teachers.

Onsite Teaching
We are able to come to your facility, whether it is a school or office environment, to teach a class or a series of classes.  Great for elementary or high school students, and is a great stress buster for those in the corporate environment!

Interested in sharing your experience? We'd love to hear from you! Word of mouth is the best way to reach out to others in the community!

If you're interested in sharing your testimonial, use the form below and describe in 100 words or less:
The following services are tailored to meet your specific needs.  Please contact us for more information. 
Navjit Kaur Sidhu (Nina), Owner and Director


Navjit Kaur is founder and director of the award-winning Yoga & Tea Studio she opened in 2008. Born in India, but having lived her whole life in Canada, her study and practice of yoga over 15 years has allowed her to discover her identity and embrace the wisdom that both the East and West offer to the practice. As a mom, wife, Professional Engineer, and entrepreneur, Navjit Kaur enjoys sharing ancient yoga philosophy and techniques in her classes and relating them to modern day issues such as stress, health and relationships. Navjit Kaur has been teaching since 2005, and her approach is to make classes accessible for everyone, and to provide an opportunity for each client to heal, excel and be challenged in their own way.  Navjit Kaur has taught over 3000 hours and continues to deepen her own personal practice and the art of teaching with her own continuing education.  She teaches a variety of styles such as:

Kundalini, Hatha, Restorative, Yin
Pre/Post Natal & Children’s Yoga
Meditation, Gong
Nia, Laughter Yoga, Breathwalk

She has taught over 250 pregnant women since offering both prenatal and postnatal yoga programs at the Yoga & Tea Studio, and many have been back for multiple pregnancies. She is honored to be a part of women’s pregnancies and to help serve moms and their babies, who in turn shape our future!

Navjit Kaur is also an Intern with the KRI Aquarian Teacher Academy and is Vice-President of the Ottawa White Tantric Yoga Association.  She is active within her local community supporting events, fundraising activities, the local BIA and is a member of the West Ottawa Board of Trade.

Navjit Kaur is available for corporate sessions, personal consultations, cooking lessons, group events (Yoga, Nia, Laughter Yoga, Breathwalk), Kids Birthday Parties and to provide a customized yoga and/or meditation practice.

Book your appointment with her by contacting us here!

Summary of Studies:
1996: Bachelor of Engineering (Electrical with minor in Telecommunications)
2005: Level 1 Kundalini Yoga Teacher Training certification (200hr)
2005: Radiant Child Yoga Teacher Training
2010: Laughter Yoga Leader Training
2010: Nia White Belt Instructor Training
2012: Level 2 Kundalini Yoga Teacher Training certification (300hr)
2012: Restorative Yoga Training
2013: Level 3 Kundalini Yoga: 21 Stages of Meditation
2014: Hatha Yoga Teacher Training certification (200hr)
2015: Journey into the Heart of Sikh Dharma
2015: Melt Method: Hand & Foot Treatment
2015: Food For Life Vegan Cooking Certification
Navjit Kaur