To provide yoga as a technology for people to lead happy, healthy and holistic lives.
Our Teachers
All of our teachers are certified by the Yoga Alliance.
Our Services
Your Testimonials
"Nina, I want to thank you for bringing Kundalini Yoga to the area. Kundalini Yoga has literally changed my life. I cannot remember a time when I have not suffered from hay fever and blocked sinuses. As soon as the snow disappeared in Spring, breathing became difficult, only to improve when the snow came back in December. I lived on antihistamines. As an avid outdoorsperson, staying in the house was not an option. Several years ago I began taking yoga classes – I became a regular practitioner of Kripalu, but then began looking for a type of Yoga that was more mentally and physically challenging. In July of 2008, I discovered the Yoga & Tea Studio, specifically, Thursday night Kundalini Yoga with you. What a difference it has made to my health! With the (often) strenuous work-outs and unique breathing techniques, I am convinced Kundalini Yoga is the reason seasonal allergies are no longer a problem for me. It is now November, and I think I had one week this year when I took antihistamines. Many thanks Nina, your Kundalini Yoga class is great!"
Larisa Wheeler, Arnprior
"I am so grateful to have such a superb yoga studio here in Carp. I am 60 years old and have just now committed myself to spending time on my own health and fitness. I recommend Nina's kundalini yoga classes to young and to the getting older. The atmosphere is warm and serene. Each class is different but offers a complete but gentle work out. No judgment here, just smiles."
Susan Krongold, Carp
"I love my Wednesday Power class with Ellen! It is my time in the week to take time to recharge my batteries, and it gives my husband quality time with our infant daughter. I like that Ellen connects with each of us, whether it is a friendly hello, asking about your day or vacation, or words of encouragement during my practice. I also enjoy the size of the class, it really allows me to feel like the class is personal but that we all achieve things together. I have done other power classes at other studios, but Ellen and the studio keep me coming back every week! The added bonus is that I live in Kanata and am about 10 minutes away from the studio, which makes things very convenient for me. Thank you!"
Rhonda Cummings, Kanata
"I have chronic back pain and have suffered for years with it. This is my first time to yoga and I have felt an inner peace within myself that I forgot I had. I feel more rejuvenated than I have in a long time!"
Bonnie Soucy, Woodlawn
"At last I can get out of bed in the morning and not feel so stiff I can hardly move!"
David Hinks, Carp
"During the yoga class I manage to detach from all thoughts related to work, past experiences and just be! Learning to breathe is another valuable skill. Sat Nam!"
Gabi Simion, Stittsville
"Thanks to Yoga & Tea Studio I stumbled upon Kundalini Yoga - and have been amazed by the positive transformation that has occurred in my life because of this powerful form of yoga. I am convinced that it has helped immensely while recovering from a broken ankle and a recent second surgery for hardware removal. Prior to the surgery - a special healing meditation (for me!) was incorporated into the Wednesday Kundalini yoga class... I had the second surgery on a Friday morning, actually did a 1/2 hour meditation/focussing on my breath prior to going into the OR which helped me feel very calm and relaxed. I was determined and was able to get to Mary's Kundalini class the following Wednesday! I felt very strong and energized throughout the class. I am so glad this lovely and peaceful studio and these amazing teachers have come into my life."
Chris Hume, Almonte
"Nina's yoga classes were the perfect way to get back into shape after pregnancy. The exercises were rigorous and gave me a good workout while still allowing me to recover at my own pace. The class combined theory with practice while cookies and tea at the end of the session added a personal touch. I would heartily recommend this class to all my friends."
Bojana Kolbah, Kanata
"I am 60 yrs.young, and have not yet found a yoga class that I feel did as much for me as the one Nina gives .....here in Carp. I have tried a few others at gyms and none of them seem to measure up. The ambiance, enthusiasm and wealth of information that Nina brought to each class was incomparable....not to mention the yogi tea & cookies after class."
Pam Meunier, Carp
Our Community
Yoga & Tea Studio is committed to the prosperity of the local community and being involved in projects which will leave its mark for generations to come.
In 2006, we supported the local community initiative of building the Carp Splash Pad, by donating proceeds from each student enrollment. A great location for kids and their parents to cool off and have some fun in the sun!
Our Studio
The perfect environment for your yoga experience! Nestled on 10 acres of gorgeous treed land, our quaint studio has the following features:
free, ample parking
cozy, radiant floor heating
boutique, featuring quality products related to yoga and health
multimedia booth, listen to CDs, view DVDs before you purchase!
water, juice and power bars available for purchase
payment accepted by Visa, Mastercard and Interac services
AND all classes at Yoga & Tea studio end with complimentary tea and cookies in our lounge! A great way to socialize after class, network within the community and chat with your teacher!
211 Donald B. MunroCarp (Ottawa)K0A 1L0613-304-6320info@yogaandtea.com
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Testimonial Form
Private Consultation
If you’re interested in working on a specific area of your life, you may schedule a yoga and meditation consultation session with our experienced teachers.
Onsite Teaching
We are able to come to your facility, whether it is a school or office environment, to teach a class or a series of classes. Great for elementary or high school students, and is a great stress buster for those in the corporate environment!
Field Trips / Team Building
Organize your group together and get away for some yoga in the country! Visit our studio for an organized school trip or corporate team building activity.
Interested in sharing your experience? We'd love to hear from you! Word of mouth is the best way to reach out to others in the community!
If you're interested in sharing your testimonial, use the form below and describe in 100 words or less:
The following services are tailored to meet your specific needs. Please contact us for more information.
Nina Sidhu, Director and Founder, RYT, RCYP, has been practicing various forms of yoga for over 10 years. In 2005, she obtained her certification in Level I Kundalini Yoga as taught by Yogi Bhajan, and Level I Radiant Child Teacher Training. She is currently working on her Level 2 Kundalini training. Nina has been teaching in the Ottawa West-Carleton area since 2005.
Taking a leave from a successful 15-year career as a Professional Engineer in the hi-tech field, Nina launched the studio to pursue teaching the quantum technology of yoga! She enjoys providing practical insight and yogic tips that students can easily apply to real-life situations. She also specializes in Gong Meditations, Pre-Natal yoga, Baby & Me yoga, and Children's yoga.
Ellen Bertrand, RYT, is a graduate of Mountain Goat’s Power Yoga Teacher Training program (200 hour) and is a certified group fitness instructor (FIS). She has been teaching yoga since 2007.
As a former stay-at-home mom of three young children, who has returned to full-time professional work, and as a wife to a marathon runner/triathlete/spinning instructor, Ellen has experienced first-hand how yoga contributes to maintaining physical health, peace of mind and better living.
Ellen's classes are structured to offer options and challenges in a way that allows students to build a practice on their own terms. Ellen's motto is "Remember: there is no ‘perfection’ in yoga… only truth in what’s right and perfect for YOU!"
Louise Murray, RYT, has been practicing yoga for more than 16 years. In March 2000, she obtained her teaching certification from the International Sivananda Yoga Vedanta Centre and completed "Yoga of the Heart", a cardiac and cancer therapy certification course in 2008. Over the years, she has taken many classes and workshops in meditation and other types of yoga such as Kripalu, Ashtanga and Iyengar. In addition to teaching in the community to people of all ages, she also offers classes and workshops to the government and corporate sectors. She has experience teaching people with physical and visual challenges as well as those in medical recovery. Louise believes that through the practice of yoga, one of the positive results is that it makes people beautiful inside and out.
Mary Biggs, RYT, RCYP is a certified Level 1 Teacher in Kundalini Yoga as taught by Yogi Bhajan and has completed the Radiant Child Yoga Program. She is currently working on her Level 2 Kundalini training. Mary is a passionate advocate for the power of Kundalini yoga in promoting personal transformation, physical healing, spiritual growth and inner contentment. Her teaching includes corporate yoga, wellness seminars and youth yoga.
Mary has enjoyed a successful career as an international educator and recently held the position of Executive Vice-President of the Canadian Bureau for International Education. She has extensive teaching experience at primary and secondary levels as well as in the corporate world. An avid traveler, she has sailed around the globe and has managed complex educational projects in many regions of the world.
Click on the thumbnail images below to view pictures of our beautiful studio
in the natural setting of Carp Village!
Glenda O'Rourke, RYT, completed her Hatha Yoga Teacher Training (200 hour) at Rama Lotus Center in 2004. In that same year, she continued with Sivananda Yoga Teacher Training (200 hour) at the International Sivananda Yoga Vedanta Centre. In addition to teaching for several years, Glenda continues to expand her knowledge of yoga: "Vinyasa Flow" (20 hours) as offered by Wade Imre Morissette in 2005 and "Yin Yoga" (28 hours) with Mark Laham in 2009.
Glenda has been running for a number of years, starting with 5 and 10k events, and now half marathons. She recognizes that yoga is key to keeping the body relaxed, flexible and strong so that your body feels less stress in all sports!
Louise Richardson, RYT, completed her Kundalini Level I Teacher Training (200 hour), as taught by Yogi Bhajan, in June 2009 with Rama Lotus Yoga Center.
Previously, Louise enjoyed a successful 20-year career as a Technical Writer and Project Manager in the high-tech field. She is now bringing her focus to deepening her own personal yoga practice and sharing Kundalini Yoga with others.
Stacey Bolton, RYT, completed Hatha training (500 hours) in the Sivananda tradition from Stillpoint Yoga Retreat Centre in August 2009.
Stacey has a degree in Fitness and Health Promotion from Fanshawe College and has been practicing as a holistic body therapist for over 6 years with a certification as a Thai Massage Therapist, Reflexologist and as a Reiki Master. She has traveled throughout South East Asia and Australia learning and experiencing the ways of the East. Ayurveda, aromatherapy, crystals, energy healing and yoga are all practices she incorporates into her daily life.
Stacey encourages her students to find their own balance in class and keep that awareness with them for the remainder of their day. One of her favourite verses is by Swami Lalitanada, “accept where you are now and continue to grow.”
Kimberly Mantas, RYT, completed her Hatha Yoga Teacher Training Certificate (200 hour) at Upward Dog Yoga in 2009, after practicing yoga for over 12 years. A former competitive figure skater, and more recently a management and marketing consultant, she has teaches fitness and skating, in addition to yoga.
Kimberly teaches classical Hatha yoga to all levels and ages; from athletes to seniors with limited mobility. She believes that the power of yoga is limitless and that yoga is accessible to all.
Courtney Amo, RYT, began a regular practice in order to bring more balance to her busy life. She decided to complete her Hatha Yoga Teacher Training (200 hour) at Rama Lotus Center in 2003 in order to deepen her practice and to share the benefits of yoga with others. She has been teaching yoga for beginner students at various studios and in private homes ever since. Courtney studied with Meera Patricia Kerr, creator of "Big Yoga", in order to gain a better undertstanding of how yoga can be of benefit to round-bodied practitioners. Her goal is to set a strong foundation in the basics of yoga for all students who come to her classes - a foundation on which a safe and successful personal practice can be built, for life.
Teri Flemming, compliments her Bachelor in Education and Child Studies, with her certification in 2008 as a Children's Yoga Instructor with Club Yoga. Currently teaching in a Montessori school environment, Teri has offered yoga for various age groups in schools, camps and organizations. Teri enjoys providing classes that are all-inclusive and non-competitive yet challenging and engaging.
